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Get Serious About Sleep with Sleep Country Tell us how you're getting serious about sleep! Listen for the cue to text for Let's Get Serious About Sleep. Send us in your bad sleeping habits (Doom scrol...

Each morning, Clinton and Sylvia will feature five questions that need answers. You can call in and try to answer as many questions as you can. If you answer all five questions correctly, you win the ...

Wine Wednesday is back on 101.3 The River with Northern Lights Estate Winery! Join Clinton and Sylvia as they chat about wine, events, food, and more with Doug from Northern Lights Estate Winery. Ever...

Join Clinton and Sylvia every morning at 7:10am for the engaging contest "What's #2," a fun and interactive game with a Prince George twist. In this exciting challenge, listeners are invited to call i...

Each week Clinton and Sylvia throw a Friday Morning Dance Party, featuring a Then, Now, and WOW song! Make your requests all week long and you could win 30$ to Trench Brewing and Distilling! Enter you...

Each weekday morning Clinton and Sylvia will pose an IMPOSSIBLE question they need help with If you can get the answer, chime in for a chance at winning a breakfast combo for 2 from Wendy's to celebra...

WHEN: Weekday mornings @ 8:10 MORE: Join Sylvia & Clinton for a chance to share anything & everything that's on your mind If you've got a hot take or something you just CAN'T stop thinking abo...